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Changing habits based on what you learn is the key. Just like tracking that your eating habits are bad doesn't automatically make you lose weight. Something else to keep in mind, tracking your sleep doesn't result in you actually sleeping better. Or, look for a sleep tech product you can slip under your sheet.
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If wearing a wristband bothers you and impacts your ability to fall asleep, consider a smartphone app you can launch and place next to your bed so nothing touches your skin. Use simple voice commands to hear your sleep quality rating. You might have to use a trial and error method to see which sleep tracker works best for you. The Sleeptracker-AI Monitor works with Hey Google and Alexa to connect with your smart home. Woke up a few times after a couple of alcoholic drinks? Cut back on the alcohol and imbibe closer to dinner so you can metabolize alcohol and rest easy. Went to bed late and didn't sleep well? Set a reminder on your phone to go to bed an hour earlier and relax. Now that you know how well (or poorly) you're sleeping, use that data to look for patterns where you can make improvements. Research finds that sleep sensor sensing feedback can help patients determine the effectiveness of a treatment for a particular sleep disorder, such as using a CPAP (Continuous Positive Airways Pressure) machine for sleep apnea. Some sleep trackers with thermometers can measure the temperature of your room and may show that you wake up frequently when it's too warm. A microphone can measure your respiration, detecting snoring, sleep apnea, and how often you wake up during the night. Specifically, if you're moving frequently and not sleeping well, some trackers will note that. As far as dedicated sleep monitoring devices go, the Withings Aura system (it uses a mattress pad) and ResMed S+ night-stand monitor seem to get a lot of love as well.Some sleep trackers use a microphone – like the one on your phone you'll place close to your bed – to capture noise from the room or your body. If you use a chest-strap heart rate monitor when you work out (such as the Polar H7), check to see if it’s compatible with any sleep monitoring apps (if you’re cool with sleeping with it on). Others might even analyze your data and offer personalized tips (though in most cases, the tips aren’t all that insightful, like “drink less” and “go to bed earlier”).Īs for specifics recommendations, Sleepcycle for iOS or Sleepbot for Android are two commonly user-approved smartphone apps, while the Jawbone and the FitBit Flex get high praise in fitness trackers category. Accurately track your sleep with in-depth sleep performance monitoring and track how much sleep you need with our in-app sleep coach feature. Some even offer an alarm function that times your wake-up with your sleep cycle (within a certain time frame, of course) so that you awake at a more natural point.
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And since most of these devices are based on the same actigraphic methods, what’s “best” often comes down to the controlling app’s interface and additional bells and whistles, such as sound recording, note-taking features or the ability to connect to other apps (like MyFitnessPal for diet tracking or Argus for exercise if you’re not using a fitness tracker for sleep monitoring). There are almost always - and not surprisingly - discrepancies.
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The internet is full of first-person tests pitting a variety of trackers against each other and testing for accuracy. A standalone app will tell you to sleep with the phone on your mattress so it can detect movement when you toss and turn, while a wearable fitness tracker’s app will get the data straight from the device on your body.ĭedicated sleep devices – which include things like bed-side monitors that use sensors aimed at your bed or a thin pad that you lay on top of your mattress – also track motion, as well as other variables like room temperature, brightness, breathing patterns and more. Many of these devices, including smart phone apps, also detect sound levels so you can correlate any wakefulness with noise. Smartphone apps and wearables rely mostly on movement tracking through the device’s accelerometer (an internal component that detects motion) to determine what sleep stage you’re in and for how long. The thinking is that by cross-referencing your sleep data with other factors like your diet, exercise patterns or alcohol and caffeine consumption – as well as just your general mood (asking yourself, “Do I feel rested?” in the morning) – you can notice patterns and optimize how you sleep. There are three main types of sleep monitors: Standalone smartphone apps, wearables (including fitness trackers like the Jawbone Up or a FitBit) and dedicated devices. Sleep tracking devices - whether an app on your phone, a wearable fitness tracker or a dedicated sleep monitor – look at your sleep-wake cycles to determine the quality of your sleep on a given night.